Let's Work Out Together

Kickstarting Healthy Lifestyles

Who We Are

Group Fitness

Group fitness is motivating; and motivation equals results. Our trainers take your fitness goals seriously.  Body Pump is the world’s most popular barbell workout, scientifically proven to burn calories and build lean athletic muscle. Body Flow is yoga-based workout with elements of Tai Chi and Pilates set to music. 

Cross Fit

Get stronger, faster and fitter with these small group training classes. If you are looking for a fun and functional training program that offers blocks of cardio, strength and core exercises; this is the class for you! This full body workout is inclusive of all members allowing them to train at their own pace, whatever their fitness level. 

Start Your Journey

 Every day, we inspire people to get moving: to be fit and healthy so they can enjoy the best years of their life to come!  Our staff is passionate about fitness and helping our members reach their goals. We strive to ensure that our members have fun in our fitness environment that is designed around our members experience every day in the gym. 

Your Success Is Our Mission

When you join our gym you are not just another member - you are part of a team! 

Individual Plans • Day Passes • Special Programs

Download Group Fitness schedule

We've Got News! Fitness Concepts = Personal Best Fitness

Lots of exciting changes happening at the gym! We have always been, and will remain a coed full service fitness center for men and women of all ages, with the same great programs and offerings our members have come to love and enjoy! But we're changing our name to Personal Best Fitness, offering even more choices, targeted programs and special offers designed specifically for women over 40. Visit our new site and learn more about our health coaching & wellness programs, fitness classes, delicious recipes, PB Fitness blog, success stories and much more!

Click Here to Visit Our New Website: Personal Best Fitness!

Contact Us or Visit Today!

Send Message

Fitness Concepts

363 State Route 296, Hensonville NY 12439

(518) 734-4266

Hours

Monday - Thursday: 8:00am - 7:00pm
Friday: 8:00am - 5:00pm
Saturday: 8:00am - 12 noon
Closed Sundays