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Subscribe to this list via RSS Blog posts tagged in How to get rid of the Muffin top

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We’ve all seen her.


The woman who struts effortlessly down the sidewalk, her head held high with confidence. Her hair is glistening, skin is flawless, outfit is stunning and she radiates energy with every step.


And you say under your breath, “Lucky little ......” Wouldn’t it be nice to feel THAT good about your body that you turn heads?


You’re going to hate me for saying this, but changing your body isn’t as hard as you think. True, while there are many things involved, there is just ONE skill that every woman must get really good at in order to be successful.


TRUTH: How you feel in your body affects EVERY aspect of your life. But there’s a language that every woman needs to learn in order to really succeed at it.

It’s called (prepare yourself) … mindset.


It is the MOST POWERFUL tool you have when it comes to kissing the mid-life flab goodbye.


If you’re stressed out or worried, the impact on your health is immediate—and the hormonal imbalances created are the same imbalances that make you crave certain foods and you know what that ultimately leads to.


The hard truth is that a chronically negative MINDSET can be more toxic to your health than fast food, ice cream, or any junk food you can imagine.

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