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Subscribe to this list via RSS Blog posts tagged in Slow metabolism fix

Posted by on in Health & Fitness


Do you have someone in your life that absolutely glows with vibrant health and boundless energy? She has the perfect body, smile, skin and hair to match.


I like to call her “Ms. Glow It All” because she eats a very specific diet and swears by its benefits. She convinces you and anybody else who will listen to try it, but after a few weeks, you’re anything but glowing. In fact, you feel lethargic, cranky, have more cravings than ever and have even gained a few pounds.


You just chalk it up to the fact that your friend has a faster metabolism and that you simply lack the willpower. But nothing could be further from the truth, because what works for your friend could have no affect on another friend and make you worse. This is what’s known as your metabolic type.


For example, I am a protein type which means my body does well on high amounts of protein and someone else might be a carb type and another a mixed type.


And that’s the problem with most diets; they fail to address the unique, nutritional needs of the individual. For example, a former Weight Watchers CFO explained the reason the business was successful was because the majority of customers regained the weight they lost.

Commercial diets fail to meet the unique nutritional requirements your body needs. Knowing what those needs are, determines whether or not you will be successful at losing weight and keeping it off, or not.


Your body knows what to eat; it’s the brain that gets caught up in all the dietary dogma, silencing the internal voice you were born with.

Are you willing to listen to your body’s desperate cries for help or are you going to reach for the next quick fix solution?



If you’d like a FREE copy of my new book, Stop Dieting, Start Getting Healthy, go to my Facebook page at www.facebook.com/maryschoepe180 and private message me.

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